Menopause | Everything You Need To Know

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menopause, signs, symptoms,treatment

 

Menopause: From A to Z

Menopause is a natural period in a woman’s life when her reproductive and menstrual functions are fading away. The time of occurrence of this condition is very individual, on average, it occurs after 45 years.

Menopause meaning: A natural decline in reproductive hormones when a woman reaches her 40s or 50s.

There is natural and artificial menopause. Natural menopause is associated with age-related depletion of follicles in the ovaries. It usually occurs between 45 and 55 years of age, but maybe early (40-45 years) or late (over 55 years of age). In the case of menopause up to 40 years talking about ovarian exhaustion syndrome.

Artificial menopause can be caused by surgical removal of the ovaries, radiation or drug exposure.

Menopause definition

Menopause is defined as the point in time when menstrual cycles permanently cease due to the natural depletion of ovarian oocytes from aging. The diagnosis is typically made retrospectively after the woman has missed menses for 12 consecutive months. It marks the permanent end of fertility and the average age of menopause is 51 years.

What is menopause and when it happens?

Menopause Age

Normally, menopause occurs at the age of 46-54 years, which is considered normal with the current life expectancy.

Around the age of 35, women’s ovaries begin to change the amount of estrogen produced. Estrogen is the hormone necessary for menstruation and pregnancy.

With age, estrogen levels become smaller. Until the menstruation stops and the woman loses her childbearing function. Changes in the level of estrogen in a woman’s body affect many organs, including the heart, bones, genitourinary tract, skin, hair.

This is a normal physiological process that every woman comes at a certain time. Menopause is characterized by the attenuation of all hormonal processes and termination of a reproductive function. Basically, a woman ceases to be able to be a mother.

This process affects the whole body, all systems are being rebuilt. That is, when we talk about the onset of menstruation – there is restructuring in adolescence – the body is adjusted to the birth of a child.

Here, the reverse process occurs: female hormones cease to be released. The activity of both ovaries and the pituitary gland stops. The gland that regulates the production of hormones stops completely menstruating and changes the reproductive organs of a woman.

Early Menopause Signs And Symptoms

In many cases, the causes of early menopause – a disorder in women’s body. Sometimes early menopause can occur due to genetic predisposition.

Physiological Symptoms

  • Dysfunction of the menstrual cycle
  • Tides of heat and chills, replacing each other, more often such sensations are observed in the face and neck
  • Excessive sweating
  • Sleep disorders, irritability, aggression, nervousness
  • A migraine, severe headaches
  • Burning or itching in the vagina, dryness of the mucous membrane
  • Frequent urination, often urination will be false
  • Increased fatigue

Emotional Symptoms

During menopause, the female body suffers not only from physiological changes but also from violations of the nervous system. There are symptoms such as depression, apathy, a woman loses the ability to enjoy the events in her life, even new purchases do not bring pleasure. Reduced self-esteem, there are symptoms such as irritable anxiety, irritability, sleep disorders.

Often there are signs such as headaches, leg cramps, painful sensations in the joints, which are caused by a lack of calcium in the body. During hormonal changes and the cessation of estrogen production, symptoms such as dizziness, deterioration of memory quality and concentration appear.

What is a menopausal transition?

 A woman can usually tell if she is approaching menopause because her menstrual periods start changing. The medical terms used to describe this time are the “menopause transition” and “perimenopause“.

Perimenopause can begin 8 to 10 years before menopause when the ovaries start to produce less estrogen. It usually starts in a woman’s 40s but can start in the 30s as well.

In the last 1-2 years of perimenopause, the drop in estrogen accelerates. At this stage, many women can experience menopause symptoms. Women are still having menstrual cycles during this time and can get pregnant.

The changes of the menopause transition (perimenopause) typically begin several years before the natural menopause. Menopause transition is a time when the levels of hormones produced by the aging ovaries fluctuate, leading to irregular menstrual patterns (irregularity in the length of the period, the time between periods, and the level of flow).

Most women don’t expect to have hot flashes until menopause, so it can be a big surprise when they show up earlier, during perimenopause. Hot flashes are the most commonly reported symptom of perimenopause. Hot flashes tend to come on rapidly and can last from one to five minutes.

They range in severity from a fleeting sense of warmth to a feeling of being consumed by fire “from the inside out.” A major hot flash can induce facial and upper-body flushing, sweating, chills, and sometimes confusion.

Although the physiology of hot flashes has been studied for more than 30 years, no one is certain why or how they occur.

Other changes that may be associated with the perimenopause and menopause include night sweats, mood swings, vaginal dryness, fluctuations in sexual desire (libido), forgetfulness, trouble sleeping, and fatigue, probably from loss of sleep.

Click Here to discover an amazing remedy for vaginal dryness.

To learn how menopause affects your sex life visit my article “Menopause And Sex| Tips For Better Intimacy”

The menopausal transition is an excellent opportunity for a general health assessment including assessment of cardiometabolic risk, bone density and osteoporosis risk factors, cervical screening, and breast screening. Early adoption of healthy eating and exercise regimens and limitation of alcohol consumption is indicated for all women.

 What happens during menopause?

Some women experience few or no symptoms; others experience various symptoms ranging from mild to fairly severe. About 75 to 95% of women experience some symptoms; up to 50% and more report that symptoms interfere with daily life. They may last from a few months to several years.

What is Hot Flash?

A hot flash is a feeling of intense heat, not caused by external sources. Hot flashes can appear suddenly, or you may feel them coming on. When it happens you may feel tingling in your fingers, faster heartbeat, skin, warmer than usual, red face, sweating in the upper body area.

How Long It Last?

Some hot flashes pass after a few seconds, while a long hot flash may go on for more than 10 minutes. On average, hot flashes last about four minutes.

The frequency of hot flashes also varies. Some women experience a few hot flashes per week, while others may have several an hour. Depending on where you are in perimenopause, that can change. There is a range of treatments and lifestyle changes that may help lessen the symptoms and frequency of your hot flashes.

What Triggers Hot Flash?

Not all woman created equal, and each woman’s triggers may be a little different. These are the most common ones:

  • Smoking
  • Drinking Alchohol
  • Spicy Food
  • Stress
  • Tight clothes
  • Being in a hot room(sauna)
  • Bending Over


Hot Flashes And What You Can Do?

  • Keep your weight down. Some studies show that overweight women tend to have more frequent hot flashes.
  • Exercise.
  • Stop smoking and stop or limit your alcohol intake.
  • Keep cool water with you.
  • Control air temperature.
  • Keep calm and relaxed.

Menopause Weight Gain

With age, starting from 27 years, every 5 years metabolic activity slows down by 10%. In the climacteric period, there is a slowdown in metabolic processes in the body by reducing the content of sex hormones in the blood and as a consequence leads to the redistribution and accumulation of adipose tissue in the waist, thighs, and buttocks. After the onset of menopause in 60% of women, body weight increases. This is no accident.

Many people mistakenly believe that weight gain in the menopause is an irreversible process, so it makes no sense to fight it. This is not true!

Tune into your body, take all the changes with your body calmly. Yes, menopause cannot be prevented, it is just another stage in a woman’s life. Do not worry about it, know that you can and should look good.

No single product diets or starvations. The body should receive a complete list of vitamins and minerals, without which health is subjected to serious tests. It is enough to adjust the diet, which should consist of most of the proteins (reduce the number of carbohydrates and fats).

Exercise. As mentioned above, at the age of 45 years woman increasingly leads to a more passive lifestyle, a lot of sitting or lying. There is also a weakening of muscle tone, muscle tissue is replaced by fat. Therefore, sports exercises contribute to greater consumption of calories, maintain muscle tone.

To begin, start a food diary, in which you enter the dishes you eat during the week and calories.

Prohibited products that need to be reduced as much as possible include:

Alcohol. Limit yourself to 1-2 glasses of wine on holidays. Exceeding this limit will increase the number of calories.

Animal fats. They are worse absorbed, quickly deposited in the form of extra pounds, so you should abandon the fat, butter, ice cream, other fatty dairy products, especially those containing sugar.

Baking. Rich flour dishes are a huge source of carbohydrates.

Sweet fizzy drinks. Water based on CO2 at any age is harmful to the figure-the so-called “empty” calories. Sugar in them makes such drinks even more harmful.

Jam, chocolate, other sweets. They contain a large number of carbohydrates.

Canned goods. They contain a large amount of salt that accumulates liquid, causing swelling, excess weight.

Smoked, fried dishes. These are carcinogenic, fatty products that negatively affect the functioning of the body.
Salt causes the body to retain fluid.

Menopause And Anxiety

And I will cite one purely medical fact: more than half of the women surveyed experience stress associated with the onset of menopause, 52 percent of women surveyed indicate that this new stage of life has a negative impact on their emotional state, 88 percent (the figure is huge!) are depressed during this period, 87% of women – fatigue and decreased performance, again 88% of women become irritable and 85% of women complain of a feeling of lack of energy and memory impairment. These are the facts.

It should be noted that stress reduces immunity and can lead to further health problems. Constant anxiety, problems with concentration, frustration, suspicion, frequent bouts of anger, forgetfulness, low self-esteem, depression. Another symptom of stress may be a lack of appetite or, conversely, increased craving for food. Faced with a stressful situation, a woman feels a sense of helplessness.

In most cases, simple but effective self-help methods can help in dealing with stress:

  • Support from family and friends greatly helps in dealing with stress. Women, surrounded by friends and family, are much more likely to quickly get out of a stressful situation.
  • Balanced diet and exercise, as well as meditation and yoga, play an important role in the fight against stress. Deep breathing exercises are very effective and can be performed in all conditions: at home, in the car and even at work;
  • Escape from the daily routine and unpleasant thoughts, you can devote more time to your hobby, spend more time with your family and friends, relax in nature, organize a holiday, go on a trip or just relieve stress in the spa.

Menopause and Acne

With the introduction of menopause, you may suddenly encounter new changes affecting your skin, as well as recall problems that are mistakenly considered to be peculiar only to adolescence, such as acne.

Dry skin in menopause gives a woman a lot of discomforts, and itching of the skin in menopause can significantly reduce the quality of life.

Maintaining the highest possible level of collagen and elastic fiber reproduction in our skin cells is the best way to keep it young. During the onset of menopause, our skin begins to produce a little less collagen and elastic fibers. Collagen is a protein of the skin needed to maintain its structure, and elastic fibers provide the possibility of self-recovery of skin tone. Thus, the aging of collagen and elastic fibers accelerates the formation of wrinkles and subsequent sagging of the skin.

If you, or someone you know struggles with acne, check out my other blog posts about acne and how to deal with it naturally. To Learn More Click Here.

One of the best and most effective vitamins for menopause acne is DIM.

DIM is a dynamic supplement that may support the body’s estrogen balance. DIM supplements may provide support for women for menopause, PCOS, acne, weight loss, and skin care. DIM supplements may also provide support for men as an aromatase inhibitor and estrogen blocker.

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How to Reduce Menopausal Acne

 



 

Menopause Treatment

At-Home Test Kits

Many women are not sure when menopause begins. For help in figuring that out, women can turn to over-the-counter menopause test kits, which have been on the market for the past few years. It tests the level of FSH (follicle-stimulating hormone) in the urine. You are advised to test yourself in the morning when FSH levels are at their highest. If positive – you’re advised to test yourself again one week later using a second dipstick. They are sold at drugstores for about $20 but some could be $150.

FSH levels fluctuate throughout the month – so catch it at the wrong time of your cycle and you’ll get a false reading. Bottom line they are expensive and not really reliable. When a woman suspects she’s in perimenopause, it is a good time to have a complete medical examination by a qualified health professional.

If you interested to test your key hormone levels here is most trusted test kit on Amazon.com

perimenopause test at home kit,At-Home Test Kit

Menopause Supplements

Menopause therapy includes recommended vitamins. The inclusion of useful microelements in the treatment regimen will speed up metabolic processes, increase protective forces, facilitate climacteric manifestations. Some vitamin complexes are designed specifically for the female body.

Natural supplements appeared to be effective in healing hormonal imbalances which are thought to be responsible for the experience of almost all menopausal symptoms. Here are the most effective supplements available online:

Restore: It is one of the best natural menopause supplements that helps to deal with almost all symptoms related to PMS and menopause. It contains several natural ingredients such as Black Cohosh, Dong Quai, Licorice, Red Clover, Sage, Chasteberry, Blessed Thistle, Red Raspberry, and Mexican Wild Yam. Helps restore hormonal balance.

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Amberen: Amberen is an effective alternative for HRT treatment. According to the manufacturer Amberen is responsible to deal with 35 menopausal symptoms. Again it contains certain natural ingredients excluding black cohosh. Amberen changes menopause for the better by providing a safe and clinically tested relief for hot flashes, night sweats, mood swings, low energy & other symptoms in a single formulation. It primarily targets the root cause of menopause – hormonal imbalance – and restores it. 

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Estroven: It is specially designed to reduce the severity of menopausal symptoms. This product contains clinically proven Soy Isoflavones, Magnolia Bark, and twice as much Black Cohosh as other leading brands, supporting menopausal health. Naturally sourced Green Tea and Yerba Mate help boost energy.

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Vitamins For Menopause

The most important in menopause vitamin A, vitamins B and B-6, tocopherol, vitamin E, vitamin D3, ascorbic acid, calcium, magnesium, and phosphorus.

There’s a broad range of supplements available to women who are interested in managing their menopause symptoms as naturally as possible. Here are the most effective vitamins for menopause:

Rainbow Light Menopause One Multivitamin – is a once-daily tablet that delivers key nutrients and helps ease common menopause symptoms. Made with probiotics and enzymes, this multivitamin is easy to digest and can be taken on an empty stomach. Each tablet is gluten-free, wheat-free, dairy-free, and iron-free, and contains no artificial additives.

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Actif Organic Menopause Advanced Support is the most comprehensive and advanced menopausal support with 20 factors. Features a patented science-based formula, containing antioxidants, organic-sourced vitamins, organic herbal blend (Organic Spirulina, Flaxseed Oil, Ginkgo, Milk Thistle, Black Cohosh).

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Profema contains a complete array of vitamins and minerals – Vitamin D3 – Vitamin B12 – Vitamin C. Includes Chaste Tree Fruit, Kudzu Root, Burdock Root, Motherwort, Dong Quai Root, Black Cohosh, Eleuthero Root, Wild Yam Root, and White Peony Root. An ideal blend of calcium and magnesium provide the structure needed to build strong bones.

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Phytoestrogens

Many women who are interested in boosting their estrogen levels during and after menopause, but don’t want to use hormone replacement therapy, turn to phytoestrogens. Phytoestrogens are chemical compounds found naturally in plants—compounds that both act like estrogen and affect the body’s own estrogen when ingested. Phytoestrogens imitate estrogen because their chemical structure is very similar to that of estrogen from the body.

Here are some natural food sources from which you can get phytoestrogens:

  • Soy and soy products
  • Peanuts, beans, and peas
  • Vegetables and fruits, including oranges, broccoli, and carrots

Phytoestrogens may be beneficial for women looking to rebalance their hormones as they approach menopause.

doTERRA is the most effective vitamin complex that provides supplemental dietary phytoestrogens that help balance and supports normal hormone levels. Ingredients include Soy extract, Flax seed extract, Pomegranate fruit extract, Flax seed powder, Vegetable hypromellose, and Silica.

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Risks and Side Effects

Estrogen is increasingly recognized as a cause of breast cancer. Both elevated concentrations of endogenous estrogen and hormonal therapy with estrogen for menopause are associated with an increased risk of breast cancer

More research is needed to fully understand how phytoestrogens work, as it is not clear whether consuming them in high levels carries any health risks. Always consult your doctor before taking phytoestrogen supplements.

Herbal supplements for menopause

Many people use black cohosh to reduce hot flashes, although little evidence exists as to how effective it actually is. Still, some swear that black cohosh provides effective relief from these and other symptoms of menopause, including headaches, heart palpitations, and anxiety. According to the North American Menopause Society, despite the lack of definitive evidence, it would seem that black cohosh is a safe, herbal medicine. There is still a lack of good evidence that it works. It is not recommended for anyone with liver problems.



Herbal treatments typically contain ingredients like soy, black cohosh, wild yam, Dong quai, kava, evening primrose, and valerian root, none of which have been found in studies to be consistently effective. Kava brings a risk of severe liver disease.

A study published in Gynecologic and Obstetric Investigation found that Vitamin E may help reduce the frequency and severity of hot flashes and night sweats during menopause.

However, before starting any new supplement or herb it’s critical to check with your healthcare provider, as many of them are contraindicated to certain medical conditions.

Home Remedies For Menopause

Folk treatment of hot flashes involves the use of natural remedies: herbs, fruits, juices, bee products. The most popular folk remedies for menopause – decoctions, and infusions of herbs. They are able to reduce the manifestations of unpleasant symptoms and maintain the body during hormonal changes.

The cheapest and relatively effective folk remedy for tides in menopause is dill. Its seeds are used to prepare the infusion. Dill water solves a whole range of problems: relieves anxiety, eliminates flatulence, has a diuretic and mild laxative effect. In addition, dill seeds contain vitamins, mineral salts that have a beneficial effect on the body. Women with unstable or low blood pressure should consult a doctor before you start taking the infusion of dill seeds.

From the list of herbs used in menopause with tides, red clover is worth noting. The abundance of phytoestrogens in the composition, as well as the presence of selenium, chromium, magnesium, phosphorus and vitamin C, makes it a useful ally in the fight against tides and other symptoms. Receiving a decoction of red clover normalizes sleep, improves the condition of the mucous membranes and skin, restores sexual desire.

Another useful folk remedy for tides in menopause – sage. Sage is known for its antimicrobial and anti-inflammatory properties, allowing it to be used for colds. However, the content of phytoestrogens made it also a “female drug” that can affect the hormonal background and eliminate the signs of menopause: hot flashes, anxiety, mood changes, insomnia. Sage is especially valuable for its ability to get rid of sweating that accompanies attacks of tides.

menopause,herbal tea treatment,hot flashes,anxiety

Herbal teas may be also used for elimination of tides. Herbal teas based on oregano, mint, chamomile, St. John’s wort, Hawthorn. Herbs and tinctures with a calming effect not only “tame” the nervous system, but also help to improve sleep, mood and, as a result, – a quality of life.

Black cohosh tea and raspberry leaf perfect for settling menopause symptoms.

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Menopause Diet

It is impossible to avoid menopause, but every woman can facilitate its manifestations and live a full life today. Doctors believe proper nutrition is one of the important ways to alleviate the symptoms of postmenopause.

First of all, menopause is the fading of the ovaries and the end of the production of female sex hormones. These processes, on the one hand, cause a slowdown in metabolism.

And on the other hand, the body tends to increase adipose tissue, which also produces estrogens (although to a lesser extent than the ovaries), so women’s appetite increases sharply.

There is a third aspect: menopause leads to a decrease in emotional background and depression, and food for many is the most affordable and fast antidepressant.

The combination of these factors is often accompanied by intensive weight gain. That is why the primary task of the diet in postmenopause is to prevent a sharp increase in body weight.

Tip # 1. Divide the portions into two, but increase the number of meals.

Tip # 2. Weekdays only chicken and fish, meat only on weekends.

Tip # 3. Increase calcium intake with food.

Tip # 4. Replace the pan in the kitchen with an oven or a steamer.

Tip # 5. Reduce salt intake.

Tip # 6. Fruits and vegetables – the basis of the diet!

Tip # 7. Include soy products containing phytoestrogens into your diet.

For example, for Japanese women hot flashes are a very rare phenomenon, it may be due to genetics or maybe with the peculiarities of nutrition because they often used soy products, seafood, and very little meat.

During menopause sugar (as well as salt) in large quantities is not recommended. That is why women should prefer juices from vegetables, especially carrots, beets, spinach, celery, and parsley. Fruit juices will also benefit the body, but do not abuse pure fruit juices – it is better to add them to vegetables.

Life After Menopause

Postmenopausal women are at increased risk for a number of health conditions, such as osteoporosis and heart disease. Pay great attention to your diet and your routine doctor’s visits and blood tests.

Women also should have their bone density checked once every two years to spot early signs of osteoporosis. Postmenopausal women are particularly at risk for this condition: Research shows that up to 20 percent of bone loss can occur in the first five years of menopause.

Women ages 50 and up should consume at least 1,200 milligrams of calcium every day to maintain bone health. This can be accomplished with supplements, by consuming calcium-rich foods.

Calcium-rich foods include poppy, sesame, celery and chia seeds, almonds, cheese and yogurt, sardines and canned salmon, beans and lentils, leafy greens, tofu, and figs.

Balance exercises can lower your risk of falls and aerobic exercises help improve your cardiovascular health. Walking can also decrease your risk of osteoporosis.

Regular health screenings can often prevent a health concern from becoming a bigger issue later.


*All content found on the www.bestsupplements4u.com website, including text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.


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References:

Medical Definition of Menopause transition

https://www.medicinenet.com/script/main/art.asp?articlekey=8944

Menopause: Symptoms, Treatment, Diagnosis http://obgyn.ucla.edu/menopause

https://my.clevelandclinic.org/health/diseases/15224-menopause-perimenopause-and-postmenopause

https://www.healthline.com/health/menopause/understanding-hot-flashes#triggers

https://www.verywellhealth.com/relieve-hot-flashes-3520830

https://www.medicalnewstoday.com/articles/320630.php

https://www.everydayhealth.com/menopause/post-menopause.aspx

Menopause | Everything You Need To Know

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Menopause | Everything You Need to Know
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Menopause | Everything You Need to Know
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Menopause from A to Z. Symptoms, treatment, menopausal transition, diet, home remedies and vitamin supplements for menopause. Get a complete picture.
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Author: David G

David G shares his passion, thoughts and knowledge in the world of herbs and natural remedies. His blog is dedicated to discover nature's wonders in the field of botanical therapy.

14 thoughts on “Menopause | Everything You Need To Know

  1. Oh wow, I knew menopause caused hot flashes, and that was about it. I never considered the impact such a change in hormones could have on a person’s psychological health. I remember as a kid not even knowing my mom had gone through menopause. I’m not sure if that’s because it didn’t hit her al that hard, or she really just wanted to keep it private. I guess all women react differently.

    1. Hi, Bobby Thanks for your feedback. I hope you were joking about hitting your mom. And yes, women going through a lot in their life and we need to support them as much as we possibly can. 

  2. Hi David – there is so much helpful information in this post about what to expect when goin through Menopause.  I can definitely relate to this and really appreciate all the great information.  There are many takeaways I am getting from this post.  I had no idea there are at home test kits you can purchase.  That’s very interesting.

    Thank you so much for all this great information.

    Michele

  3. I actually wasn’t aware of what exactly Menopause was. This article explained me everything about Menopause and also their symptoms and their transition. If not for this article I wouldn’t have known about it. 

    Well atleast there is a treatment for it and it can be done at home. Thank you for sharing this article.

    1. Hi Sujandar, great to meet you. Thanks for your feedback. It means a lot to me. I did my best to provide my readers with the most accurate info on this subject and hope women can appreciate it. My wife is currently going through it and it is very hard (hot flashes and anxiety). So I thought let me do something to support her and give advice to all other women that are going through menopause.

  4. Thank you for this great post, I find it highly informative. Thou I have learnt some few things about menopause back in school but your post has really provided great insight into the symptoms and what the whole process feels like. I will share this post with my aunt and am sure she will find it helpful.

  5. Even though I recently went through this important transition, I must admit I knew almost nothing about it. I’m amazed by the fact that a man taught me so much in so little time. I was lucky enough not to suffer from any of the physical or psychological symptoms mentioned in the article. Except for one : I noticed that my libido is very low. I am not on any medication such as anxiolytics or antidepressants. Is it possible that menopause is the reason of this decrease in sex drive? Are there any suggestions on how to fix it? 

    1. Hi Effie, thanks for your comments. And thanks for your question. I was thinking to write an article about this subject. But for know real quick : 
      The loss of estrogen and testosterone following menopause can lead to changes in a woman’s body and sexual drive. Also, vaginal dryness can cause unpleasant sex. A combo of estrogen and male hormones called androgens may help boost the sex drive. It is best to talk to your doctor about it. Stay tuned because I intend to explore this subject soon.

      Thanks again and hope to see you soon on my blog.

  6. I am not awoman so I will not go through menopause but the thing is I have a wife who will definitely have to go this process God willing and the only thing I can do is to educate her and let her know what to expect and what do and mostly take the supplements that will provide you with bones the nutritients that they need and if she does that her translation to menopause will less hectic.

    1. Hi Charles, thanks for commenting. I hope you enjoy reading my blog and maybe let your wife read it as well. I tried really hard to provide the most accurate and useful info about this subject. We definitely need to talk more about menopause and treatments that are available and most importantly natural.

      Thanks for your interest. God bless, and you can always come back to my site for more great articles.

  7. This is a subject that needs to be talked about more often, the depression part is very real. (I am personally speaking from observation, as I’m still in my early 20’s). I remember when my mom was going through it, it was before she was even forty. She had to have a hysterectomy, do to her recent diagnoses with Lupus.

    Watching her go through that was probably one of the hardest things ever and it really didn’t seem like the doctors gave her too much information on what she could do to get help her feel better. They only gave her antidepressants. She was very limited on what she could do as well, because she was on bed rest. Exercise wasn’t an option because her leg was full of blood clots at the time. Lack of exercise, caused weight gain which made her have low self esteem. With the help of her family and friends, we got her through it.

    Thank you for spreading this information, it really lets women know that they aren’t alone. 

    1. Hi there, thanks a lot for your comments and for your story. It means that my article touched you. Totally agree with you about talking more about menopause. This is one of the hardest times in woman’s life. Of course, not everyone is experiencing menopause the same, some women don’t even notice, but for some, it is a real struggle, for instance, my wife is going through it almost four years now, and it’s no fun. Thanks again and if I can be any help in the future, please, visit my site.

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