- 1 How to Cleanse Your Body Naturally
- 2 Benefits Of Detoxification
- 3 Methods of cleansing the body
- 3.0.1 Eat Fresh Eat Organic: Choose organic fruits and veggies, rather than consuming fried, processed, refined & packaged foods. Minimize consumption of oil, salt, and sugar to a minimum.
- 3.0.2 Drink Plenty Of Water: Water is not just critical for survival, but is equally important for removing of toxins. You can add in your detox water some orange peels, mint leaves, maybe some berries, it’s going to taste better and your body will love it.
- 3.0.3 Have a Smoothie: Add this tasty drink to your breakfast or late night drink. It will boost your immune system and help you with your detox. To make homemade weight loss detox drinks, you can use veggies like spinach and kale or you can also add in cucumber, lettuce, beetroot, carrot, apple, banana, and strawberries.
- 3.0.4 Exercise: Trip to a gym or some routine exercise at home will help your body get rid of some toxins through your skin. Sweat is just one way to cleanse your body.
- 3.0.5 Consider Taking Probiotic Supplements Probiotics to promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits including weight loss, digestive health, immune function and more.
- 4 Detox Supplements may help
- 5 Detox Diet
- 6 One Last Word On Supplements & Detoxing
Benefits Of Detoxification
- Weight Loss
- Provides aid to Immune system
- Boost Energy
- Helps Internal Organs
- Better digestion
- Healthy Clear Skin and Hair
- Clean Breath
- Clear Mind
- Better Sleep
- Builds Healthy Habits
Methods of cleansing the body
Eat Fresh Eat Organic: Choose organic fruits and veggies, rather than consuming fried, processed, refined & packaged foods. Minimize consumption of oil, salt, and sugar to a minimum.
Drink Plenty Of Water: Water is not just critical for survival, but is equally important for removing of toxins. You can add in your detox water some orange peels, mint leaves, maybe some berries, it’s going to taste better and your body will love it.
Watch this video on how to use weight loss detox water and flush out the toxins from your body
Have a Smoothie: Add this tasty drink to your breakfast or late night drink. It will boost your immune system and help you with your detox. To make homemade weight loss detox drinks, you can use veggies like spinach and kale or you can also add in cucumber, lettuce, beetroot, carrot, apple, banana, and strawberries.
Exercise: Trip to a gym or some routine exercise at home will help your body get rid of some toxins through your skin. Sweat is just one way to cleanse your body.
Detox Supplements may help
B vitamins – Form a vitamin complex, which is made up of several different nutrients. Together, the B-complex which consists of Thiamin, Riboflavin, Pyridoxine, Cobalamin, Niacin, Pantothenic Acid, Folic Acid, Biotin, and Paba. These group of essential nutrients aid cell growth, fight aging, depression, and fatigue, and keep the mind and body healthy. When it comes to healing and rebuilding, the B vitamins are definitely imperative.
Vitamin C – Vitamin C has many functions in the body including the support of immunity, wound healing, healthy skin and bones, collagen formation and tissue growth and repair. Vitamin C is also a powerful antioxidant which helps detoxify the body from adverse substances.
Probiotics – are the friendly bacteria that reside in the gastrointestinal tract that enable us to properly digest any food and absorb vitamins and other nutrients. However, the balance is easily disrupted by the modern diet based on foods high in refined carbohydrates and sugars, chlorinated water, antibiotic medications causing digestive problems such as gas, bloating, constipation. Taking a probiotic supplement is an essential step in establishing normal intestinal flora and boost immune response.
Fiber supplements – polluted air, water, and food can slow down your metabolism, resulting in an increase of body fat and low energy levels. Dietary fiber supplements support healthy detoxification and cleanse the colon. They assist your body’s ability to flush out harmful toxins and become more naturally energized. They come in many forms, from capsules to powders to chewable tablets.
NAC (N-Acetyl-Cysteine) – used by the body to build antioxidants. Antioxidants are vitamins, minerals, and other nutrients that protect and repair cells from damage. As a supplement, some people use NAC to protect the liver. It may protect against cancer, can reduce pain and inflammation. It used in every hospital against acetaminophen (Tylenol) poisoning, it’s also used in medicine to break down large amounts of mucus, common symptoms of bronchitis and pneumonia.
Detoxifying Infusions and decoction – herbal preparation created by boiling herbs or roots in liquid, usually water. Herbs used in these decoctions include: milk thistle (for the liver), dandelion roots (for liver, gallbladder and kidneys), licorice root (for adrenal glands), burdock root (for blood, kidneys and the urinary tract), rhubarb root (for the immune system the liver and colon cleansing) and ginger root (for the kidneys.), marshmallow root (to soothe digestive membranes).
Chlorella – is a single-celled, green freshwater algae. It’s available in capsule, tablet, powder and extract form. It has tons of nutrient like protein, Vitamin B12, Vitamin C, Vitamin D, antioxidants, magnesium, zinc, copper, potassium, folic acid, Omega-3s, fiber. Chlorella removes heavy metals from your body, may help you lower cholesterol and improve the immune system and many more.
Spirulina – is an organism originates from both fresh and salt water. This tiny alga is packed with nutrients. NASA is using it for astronauts in space. Spirulina is one of the most nutritious foods on the planet. It also removes heavy metals and toxins from the body.
Ginger – is a plant original from China. Ginger has a very long history of use in various forms in traditional and alternative medicine. Underground root usually used as a spice. It has powerful anti-inflammatory and antioxidant effects. Ginger used to fight nausea, it can help with joint pain known as osteoarthritis, it may reduce the risk of heart disease and lower blood pressure, treat indigestion, can reduce menstrual pain. Some studies show that ginger may be helpful for Alzheimer’s disease and improve brain functions, may lower cholesterol and battle infection.
Turmeric – is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Curcumin is the main active ingredient in turmeric. It has mighty anti-inflammatory effects and is a very strong antioxidant. It can improve brain function and prevent brain disease, it may lower the risk of heart disease, may help and even may treat cancer, may help with arthritis, may help with depression and delay aging.
Leafy Greens – are essential for your diet. They jam-packed with vitamins and minerals but low in calories. Here is a list of most important Greens: Kale, Broccoli, Spinach, Cabbage, Beet greens, Watercress, Romaine lettuce, Swiss chard, Arugula, Endive, Bok choy(Chinese cabbage), Turnip greens(similar to potato root). Most of Green are available all year round and it’s imperative to include them in your diet.
Do you want to know Top 10 Weight Loss Friendly Foods that you can incorporate into your daily life? If yes, read my article here.
One Last Word On Supplements & Detoxing
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