How To Detox And Lose Weight | 5 Easy Ways To Detox Naturally

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The Red Tea Detox

How to Cleanse Your Body Naturally

detox,lose weight,natural supplements,vitamins,healthy diet
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I think you can agree with me that those who live in the modern, metropolitan areas have to deal with outside factors like polluted water, air, and access mostly to food including hormones, pesticides, and nitrates.
All of this can have a harmful effect on our health. However, it is possible to reduce the impact of negative influences on the body. Learn how you can shed one pound of fat every 72 hours.
There’s one step we should all start with: purging our lives of these harmful substances.
But How To Detox And LoseWeight?  There are various methods of” cleansing” the body and we’ll discuss them in this article.
Getting rid of toxins provides significant relief to the bodies responsible for the processing and removal of harmful substances.
So let’s begin! Before starting any cleansing procedures, refer to the lunar calendar! Our body cleanses better during the full moon. Your “internal” mood is also very important in this process.
It’s absolutely necessary to believe in the power of your mind and body. Believe in the power of life that will overcome any disease, convince yourself that everything will work out, that you will be healthy and full of strength and energy.
Of course, in purely mechanical procedures, they will bring some success, but if all this is done with a positive attitude, you will be very pleased with the results.
One thing I want to emphasize: In order to achieve success, it is required to do it systematically and methodically.

Benefits Of Detoxification

We often clean our homes and apartments, to rid your home of dust & dirt. When toxins contaminate our body, it would be wise to do some “cleaning”, wouldn’t you agree?
Normalization of metabolic processes can help to get rid of excess weight. This is good news for those who want to detox and lose weight. The sensitivity of the skin as a result of aggressive effects from the environment is reduced. Your skin’s natural protective barrier is restored.
Here’s a quick list of some of the other benefits of Detoxing: The Red Tea Detox
  • Weight Loss
  • Provides aid to Immune system
  • Boost Energy
  • Helps Internal Organs
  • Better digestion
  • Healthy Clear Skin and Hair
  • Clean Breath
  • Clear Mind
  • Better Sleep
  • Builds Healthy Habits

Methods of cleansing the body

Before we go over detoxing with herbs and supplements, I thought it would be useful to reveal how you can detox naturally with your everyday routine! The ideas below are some simple ways you can begin weight loss cleanse at home:

Eat Fresh Eat Organic: Choose organic fruits and veggies, rather than consuming fried, processed, refined & packaged foods. Minimize consumption of oil, salt, and sugar to a minimum.

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Photo by Edgar Castrejon on Unsplash

Drink Plenty Of Water:  Water is not just critical for survival, but is equally important for removing of toxins. You can add in your detox water some orange peels, mint leaves, maybe some berries, it’s going to taste better and your body will love it.

Find out how to detox your body in 5 easy steps in comfort of your own home, get rid of toxins, increase your energy and lose weight.
Photo by rawpixel on Unsplash

Watch this video on how to use weight loss detox water and flush out the toxins from your body 



Have a Smoothie: Add this tasty drink to your breakfast or late night drink. It will boost your immune system and help you with your detox. To make homemade weight loss detox drinks, you can use veggies like spinach and kale or you can also add in cucumber, lettuce, beetroot, carrot, apple, banana, and strawberries.

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Photo by Alexander Mils on Unsplash

Exercise:  Trip to a gym or some routine exercise at home will help your body get rid of some toxins through your skin. Sweat is just one way to cleanse your body.

detox,lose weight,natural supplements,vitamins,exercise
Photo by Matthew LeJune on Unsplash

Consider Taking Probiotic Supplements   Probiotics to promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits including weight loss, digestive health, immune function and more.

detox,lose weight,natural supplements,vitamins

 

Detox Supplements may help

B vitamins – Form a vitamin complex, which is made up of several different nutrients.  Together, the B-complex which consists of Thiamin, Riboflavin, Pyridoxine, Cobalamin, Niacin, Pantothenic Acid, Folic Acid, Biotin, and Paba. These group of essential nutrients aid cell growth, fight aging, depression, and fatigue, and keep the mind and body healthy. When it comes to healing and rebuilding, the B vitamins are definitely imperative.

Vitamin C – Vitamin C has many functions in the body including the support of immunity, wound healing, healthy skin and bones, collagen formation and tissue growth and repair. Vitamin C is also a powerful antioxidant which helps detoxify the body from adverse substances.


Probiotics – are the friendly bacteria that reside in the gastrointestinal tract that enable us to properly digest any food and absorb vitamins and other nutrients. However, the balance is easily disrupted by the modern diet based on foods high in refined carbohydrates and sugars, chlorinated water, antibiotic medications causing digestive problems such as gas, bloating, constipation. Taking a probiotic supplement is an essential step in establishing normal intestinal flora and boost immune response.

Fiber supplements – polluted air, water, and food can slow down your metabolism, resulting in an increase of body fat and low energy levels. Dietary fiber supplements support healthy detoxification and cleanse the colon. They assist your body’s ability to flush out harmful toxins and become more naturally energized. They come in many forms, from capsules to powders to chewable tablets.


NAC (N-Acetyl-Cysteine) – used by the body to build antioxidants. Antioxidants are vitamins, minerals, and other nutrients that protect and repair cells from damage. As a supplement, some people use NAC to protect the liver. It may protect against cancer, can reduce pain and inflammation. It used in every hospital against acetaminophen (Tylenol) poisoning,  it’s also used in medicine to break down large amounts of mucus, common symptoms of bronchitis and pneumonia.

Detoxifying Infusions and decoction – herbal preparation created by boiling herbs or roots in liquid, usually water. Herbs used in these decoctions include: milk thistle (for the liver), dandelion roots (for liver, gallbladder and kidneys), licorice root (for adrenal glands), burdock root (for blood, kidneys and the urinary tract), rhubarb root (for the immune system the liver and colon cleansing) and ginger root (for the kidneys.),  marshmallow root (to soothe digestive membranes).


Chlorella –  is a single-celled, green freshwater algae. It’s available in capsule, tablet, powder and extract form. It has tons of nutrient like protein, Vitamin B12, Vitamin C, Vitamin D, antioxidants, magnesium, zinc, copper, potassium, folic acid, Omega-3s, fiber. Chlorella removes heavy metals from your body, may help you lower cholesterol and improve the immune system and many more.

Spirulina – is an organism originates from both fresh and salt water. This tiny alga is packed with nutrients. NASA is using it for astronauts in space. Spirulina is one of the most nutritious foods on the planet. It also removes heavy metals and toxins from the body.


Ginger – is a plant original from China. Ginger has a very long history of use in various forms in traditional and alternative medicine. Underground root usually used as a spice. It has powerful anti-inflammatory and antioxidant effects. Ginger used to fight nausea, it can help with joint pain known as osteoarthritis, it may reduce the risk of heart disease and lower blood pressure, treat indigestion, can reduce menstrual pain. Some studies show that ginger may be helpful for Alzheimer’s disease and improve brain functions, may lower cholesterol and battle infection.

Turmeric –  is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Curcumin is the main active ingredient in turmeric. It has mighty anti-inflammatory effects and is a very strong antioxidant. It can improve brain function and prevent brain disease, it may lower the risk of heart disease, may help and even may treat cancer, may help with arthritis, may help with depression and delay aging.


Leafy Greens – are essential for your diet. They jam-packed with vitamins and minerals but low in calories. Here is a list of most important Greens: Kale, Broccoli, Spinach, Cabbage, Beet greens, Watercress, Romaine lettuce, Swiss chard, Arugula, Endive, Bok choy(Chinese cabbage), Turnip greens(similar to potato root). Most of Green are available all year round and it’s imperative to include them in your diet.


Detox Diet

Do you want to know Top 10 Weight Loss Friendly Foods that you can incorporate into your daily life? If yes, read my article here.

Here I want to share a great detoxification meal which helps you get rid of toxins and lose some weight. It’s very simple and easy to follow.
First, prepare a vegetable broth. Homemade broths are much healthier because you can choose how much sodium and other additives you’ll be consuming.
Cut 15 ounces of vegetables (carrots, scallions, celery root, small onion, small potatoes, a little cabbage, and other vegetables to your taste) into cubes. Add filtered water, boil on slow about half an hour. When ready add greens (parsley, dill, rosemary, greens string, thyme, basil). Strain, leave to cool undercover, store in a refrigerator. For salad dressings use apple cider or wine vinegar, or unrefined walnut oil.
For some daily meal options:

Monday

Breakfast: Apple, rice with a small amount of grated lemon zest, add a few drops of lemon juice.
Lunch: Vegetable broth, green salad or celery stalks with green onions, as a dressing to use high-quality vinegar and unrefined oil, rice with vegetable greens, flavored with one teaspoon of unrefined oil.
Dinner: Vegetable broth, rice with carrots and zucchini( zucchini can be replaced with celery root), steam cooked.

Tuesday

Breakfast: Orange, rice with a little grated orange peel and one teaspoon of sour cream.
Lunch: Vegetable broth with vegetables and a portion of rice.
Dinner: Vegetable broth with vegetables and a portion of boiled rice.

Wednesday

Breakfast: Pear, rice, sprinkled with cinnamon.
Lunch: Vegetable broth, cucumber salad with a dressing of quality vinegar and unrefined oil, rice with 5 ounces of fresh mushrooms, cut and fry in olive oil.
Dinner: Vegetable broth, and rice with steamed broccoli.

Thursday

Breakfast: Fruit salad, in which add one or two tablespoons of rice flakes, rice with milk or cream.
Lunch: Vegetable broth, radishes with green salad leaves, rice with steamed carrots.
Dinner: Vegetable broth, rice with a pinch of sunflower seeds, and parsley.

Friday

Breakfast: Rice with grapes or raisins, add one teaspoon of grated almonds.
Lunch: Vegetable broth, rice with steamed vegetables and plenty of greens add one tablespoon of olive oil.
Dinner: Vegetable broth, rice with a tablespoon of chopped walnuts, two tablespoons of green onions and two tablespoons of grated celery root or parsley. Add steamed spinach.

Saturday

Breakfast: Add two dates, four walnuts, one or two figs and one chopped pear to the rice.
Lunch: Vegetable broth, rice with raw vegetables (cucumber, sweet pepper, mint and one tablespoon of unrefined olive oil).
Dinner: Vegetable broth, rice with two slices of apple, add one tablespoon sour cream and half a teaspoon of honey.

Sunday

Breakfast: Rice with diced apples and pears, flavored with a few drops of lemon juice one teaspoon of honey, half a portion of yogurt.
Lunch: Vegetable broth, a portion of green salad, rice with one tomato and steamed green beans.
Dinner: Vegetable broth, rice with steamed squash, one teaspoon of unrefined olive oil, five olives, basil.

One Last Word On Supplements & Detoxing

Before taking any supplements or preparing to detox, you must consult with your doctor or other medical professionals.
You’ll benefit from increased intake of vitamins and minerals either naturally from juices, fruits, and vegetables or herbal supplements.
 Your body is designed to detox itself, but you can assist by providing necessary vitamins and nutrition to stay healthy and live a long life.
The Red Tea Detox

References:

www.healthline.com/nutrition/vitamin-b-complex

www.healthline.com/nutrition/vitamin-c-benefits

www.healthline.com/nutrition/11-super-healthy-probiotic-foods

www.webmd.com/diet/features/fiber-supplements#1

www.healthline.com/nutrition/nac-bene

www.healthline.com/nutrition/benefits-of-chlorella

www.healthline.com/nutrition/10-proven-benefits-of-spirulina

www.healthline.com/nutrition/11-proven-benefits-of-ginger

www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

www.healthline.com/nutrition/leafy-green-vegetables

 

Thanks for reading my blog. Wish you all the best.

Please feel free to leave any comments or questions down below.

Best Health Supplements For You is supported by readers. When you buy using links on our site, we may earn a small commission. Your support is greatly appreciated.

 

 

Summary
How To Detox And Lose Weight | 5 Easy Ways To Detox Naturally
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How To Detox And Lose Weight | 5 Easy Ways To Detox Naturally
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Find out how to detox and lose weight in 5 easy steps in comfort of your own home, get rid of toxins and increase your energy.
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Best Health Supplements For You
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Author: David G

David G shares his passion, thoughts and knowledge in the world of herbs and natural remedies. His blog is dedicated to discover nature's wonders in the field of botanical therapy.

19 thoughts on “How To Detox And Lose Weight | 5 Easy Ways To Detox Naturally

  1. These are all great tips for detoxing and losing weight. I have actually lost 60 pounds by simply changing how and what I eat. For one thing, I only eat real food. I totally cut out processed foods. And like you suggest, I drink a lot of water, including hot fresh lemon water daily. It works as a natural diabetic. I also take my supplements which include turmeric. Thanks for all the other great tips! I am enjoying your site!

    1. Great to meet you, Wendy. Thanks for your feedback. Looks like you doing very well, 60 pounds! that is impressive, congrats! That exactly what happens when a person is determined to do what it takes. Great job. I’m glad you liked my site and I hope to see you often, I have other good articles you might like. 

      Cheers  

  2. Getting a natural detox that’s is quick and effective seems to be the best ways to shed few pounds. I think this article really shed a spotlight on one of the best natural ways to detoxify the body, it’s precise, sound and can be easily carried out provided the steps outlined are followed and supplement are used accordingly. Great work sharing this. 

    1. Hi Ayodeji, and thanks for your comments. I’m glad that you liked my article. I tried to emphasize the importance of detoxification in the most natural way without using any drugs. And I think steps are really easy to follow.

      Thanks again and god bless

  3. This a great and simple to follow guide on how to detox body naturally and quickly.

    You laid it all out clearly and showed series of examples that helped emphasize your various points. This guide will be very useful for me. I have always read about how to detox naturally but I haven’t tasted its benefit this much. Thanks for this eye opener; Edit

    1. Hi Ola and thank you for your feedback. Very pleased that my article will be useful and helpful. That was my goal, to give a piece of useful information for people who want to cleanse themselves from all the toxins that we accumulate in our bodies.

      Cheers

  4. Just share my thought, 

    When it comes to the natural cleansing of my body, I normally replace one of my meal a day with a detoxifying smoothie. This is not extreme and causes no damage, but it is great way to remove the substances that your body does not need.A good recipe, contains natural and healthy ingredients that promote digestion, give fibers to your body and help to cleanse your body in a normal and natural way.When you choose the right organic food , you avoid getting toxins that are harmful to your health. This is a simple way to detoxify the body and all you have to do is make good choices in the supermarket :)- Samm

    1. Thanks, Samm for your feedback. I think the smoothie is a great and simple way to detox! I’m totally with you on that. If you have a special recipe for detox smoothie please share it with us. Very much appreciated.

      Cheers

  5. Hi, David, 

    I came along your website by searching for new ideas on how to pursue my yearly detox ritual. Actually, I do detoxing twice a year, in the Spring, after a Winter season with too much comfy food and in the Fall, to prepare for the next  Winter season.

    I am doing this for the last 25 years and it still amazes me how great I feel after I am done with it. I have more energy, being a few pounds lighter again and all my bodily functions are optimized, as well the mood is more stable too.

    I appreciate your daily meals so I do have something new to try out.

    I always drink pure water with lemon juice each and every morning before I do anything else. It keeps the body running so to speak.

    Thank you for all the great information in your article, appreciated.

    1. Hi Sylvia, thanks for your feedback. 25 years, that’s a commitment, great job. So you’re experienced detox pro, and I’m glad that you found my article helpful. Thank You and keep up the good work.

      Cheers

  6. Great article. I am looking to shed a few pounds and will like to go on a diet to this effect very soon. Natural detoxification is a great way of keeping the body healthy while also contributing to weight loss without any negative side effects. I will definitely be buying one of the products advertised. Thanks for this article.

    1. Thanks for your feedback. Think of this as necessary maintenance that we need to do once or twice a year. And your body will reward you for it. And a special thanks for your support.

  7. Yes I agree with your article completely on the ways to detox. I do exercise for removal of sweats to be fit always and I do drink a lot of water on daily basis and I feel good thereafter. Drinking alot of water keeps the liver and kidney in good working condition for easy metabolism and water as well aids digestion. The only thing in your post that I haven’t done regularly is taking smoothies and eating fresh organic fruits but I will start doing that too as it is beneficial to the body and also to maintain good health and most importantly for detoxification. Thanks for sharing this article.  

    1. Hi Olalekan and thank you for your comments. Seems like you already taking steps toward detoxing by drinking enough water and exercising which naturally detoxing trough sweat. Adding smoothies and fresh fruits will help keep your gut healthy and you happy.

      Cheers

  8. Thanks, David for this informative post. It is not just useful, but sincerely to those of us that know the benefit of detox and value our health.  I have heard of detox before now and I can remember visiting a clinic some years back where they do detoxification. They have a machine, and all you have to do is to insert your two legs inside filled with ionized water and you start seeing free radicals coming out of your body. However, i can’t say how effective the method is, going forward, I would give the organic options you listed a trial, and I would buy one of the products you recommend from Amazon. 

    1. Hi Tolu, and thanks for your comments, brother. Honestly, I’m not sure either about the method you described but I know for a fact, those easy natural methods, you have read in my article, are working and easy to follow. Please fill free to leave your comments after you try some of my detox options. Thanks again  

  9. Hello David,

    I have read your article on How To Detox And Loose Weight | 5 Easy Ways To Detox Naturally, really very helpful and informative article. you have given lots of information on Weight Loss, it Provides aid to Immune system, Boost Energy, Helps Internal Organs, Better digestion, Healthy Clear Skin and Hair, Clean Breath, Clear Mind, Better Sleep, Builds Healthy Habits. thanks for the article.

  10. I have actually been on a “diet” for a few weeks already, trying to shed some pounds for the summer and ended up on your article.  I have to say that the detox part intrigues me.  I had not thought about it when I planned my diet and now it seems like I might have missed a great opportunity to detox my body at the same time.  I really appreciate the fact that you have given a guideline and menu.  I will definitely change my meals to match what you have given us here and see what I can do to detox while having great meals.  The sweat part I already have under control as I go to the gym regularly.  Thanks for the information, I will put it to work right away.

    1. Hi Denis and thanks for reading my article. It gives me great pleasure knowing that my blog helped someone.

      Good luck with your journey, and please share your results with us after you are done. Thanks.

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