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Doronenko
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In this article, we are going to discuss Astragalus and its amazing properties. I will help you discover this truly unique and wonderful herb and its role for boosting your immune system. You will learn about Astragalus many health benefits and finally, I will share with you easy recipes to make Chinese Herbal Chicken soup, a Tonic Smoothie, and Astragalus Tea.
Astragalus For Immune System
Astragalus is one of the oldest medicinal plants, whose history of origin is covered by legends. The ancient Greeks believed that this plant increases longevity. Astragalus is included in the register of medicinal plants in many countries, as well as in the list of species that are on the verge of extinction.
There are more than 2,500 species of Astragalus known to mankind, but only two are primarily used in herbal medicine:
Astragalus Membranaceus
Astragalus Mongholicus
Astragalus is native to Mongolia and Northern China and Chinese name is Huang Qi which means “Yellow Leader”, referring to the color of the root’s interior and its status as one of the most important tonic herbs in Chinese medicine.
Astragalus Uses
One of the first discovered drug effects was the sedative and hypotensive properties of extracts of astragalus. Subsequently, experimentally it was found that astragalus preparations have an effect on various organs of the human body, for example, they stimulate the expansion of the coronary vessels, have diuretic properties and also dilate the blood vessels of the kidneys.
Scope of uses of this herb in folk medicine is much more extensive than its use in official medical circles. Folk healers often prescribe the herb as an aid in the treatment of diabetes, diseases of the gastrointestinal tract and spleen. As an additional remedy, astragalus infusion is used in the treatment of impotence, in the case of physical and nervous exhaustion, as well as various neuropsychiatric disorders. Astragalus infusion is prescribed during the rehabilitation period after a stroke, as it is believed to stimulate the restoration of cerebral circulation.
Astragalus contains a large set of substances that are beneficial to humans. It is especially famous for its ability to accumulate a significant amount of selenium, which is vital for the normal functioning of the body. To learn more about Selenium benefits click here
Astragalus roots contain several compounds responsible for its incredible medicinal effects:
- Flavonoids exhibit anti-inflammatory and antioxidant properties
- Saponins are known to lower cholesterol, improve the immune system and prevent cancer
- Polysaccharides contain antimicrobial, antiviral properties and boost the immune system
Astragalus primary use for many centuries has been in Fu Zheng Therapy – treatment to make the immune system stronger.
In China, physicians use this therapy with cancer patients to overcome the negative effects of radiation and chemotherapy. Recent research in China suggests that, because astragalus is an antioxidant, it may help people with severe forms of heart disease, relieving symptoms, lowering cholesterol levels, and improving heart function.
Pharmacological research indicates that the extract component of Astragalus can increase telomerase activity, and has antioxidant, anti-inflammatory, immunoregulatory, anticancer, hypolipidemic, antihyperglycemic, hepatoprotective, expectorant, and diuretic effects. A proprietary extract of the dried root of Astragalus, called TA-65, was associated with a significant age-reversal effect in the immune system.
To Learn More About Immune System, please fill free to visit my article “Immune System Boosters – The First Line Of Defence”
In Western herbal medicine, Astragalus is used to protect the body against physical, mental and emotional stress by supporting the immune system. It also used to treat colds, respiratory infections, asthma, allergies, and digestive tract.
In the United States, researchers have looked at Astragalus as a possible treatment for people whose immune systems have been weakened by chemotherapy or radiation. In these studies, Astragalus supplements seem to help people recover faster and live longer.
Astragalus Recipes
Chinese Herbal Chicken Soup
Ingredients:
For your convenience, I took the liberty to include the links to these products down below.
- 3 chicken frames (1.5 kg bones or 1 chicken)
- 1.2 liters water
- 2 tbsp Wolfberry fruit (goji berries)
- 8 pieces of Astragalus roots
- 12 small dried scallops
- 12 dried Chinese dates (jujube fruit)
- 6 Codonopsis roots
- 4 pieces of Chinese yam
Method:
- Wash chicken frames with water.
- Rub with salt and wash off.
- Rinse and drain dried herbs over running water to remove dirt.
- Place all ingredients in the pot with 1.2 liters of water.
- Bring to boil.
- Reduce heat and simmer for 1 hour (2 hours if over a traditional hot stove).
- Remove from heat.
- Skim fat from the top.
- Serve as a clear soup *This recipe yields 3 bowls of soup
Astragalus Tonic Recipe
Ingredients:
For your convenience, I took the liberty to include the links to these products down below.
- 1.5 cup of warm Coconut milk
- 1 tbs of Coconut oil
- 1/2 teaspoon of Astragalus
- 1/2 teaspoon of Eleutherococcus
- 2 full squirts of Jing Herbs “Three Brothers” supplement
- 1/4 teaspoon of ground cinnamon
- 1 drop of Organic Liquid Stevia – Butterscotch Toffee
Method:
Mix it in the blender and enjoy!
How To Make Astragalus Tea?
Method:
- 1 tsp of fresh or dried astragalus root per cup of tea.
- Pour boiling water over it.
- Cover and let it sit for 10-15 minutes.
- Strain through a fine filter.
- Enjoy your perfect cup of tea
Is Astragalus Safe?
According to the National Center for Complementary and Integrative Health, Astragalus is SAFE for most adults. The most commonly reported side effects are diarrhea and other mild gastrointestinal effects.
Astragalus may affect blood sugar levels and blood pressure and maybe not suitable for people with certain health problems, such as blood disorders, diabetes, or hypertension.
Astragalus may interact with medications that suppress the immune system, such as drugs taken by organ transplant recipients and some cancer patients. Cyclophosphamide (Cytoxan, Neosar)
Do not take Astragalus if you take Lithium.
Do not take Astragalus if pregnant or breastfeeding.
Avoid taking Astragalus if you’re diagnosed with auto-immune diseases.
Dosage Recommendation: up to 30 grams daily for up to three months appears to be safe for most people. For more information on dosage, please visit “Astragalus – Uses, Dosage, Interactions”
Remember: Before taking any vitamins or supplements you must consult with your doctor or other medical professionals!
Where To Buy Astragalus Root?
Click on the image or links below to purchase Astragalus Organic Root to make your perfect cup of tea. This tonic will energize your body and fill you with revitalizing energy.
Final Words
No matter how you decide to use Astragalus in your diet, I’m sure this ancient herb will give you all the incredible benefits and make your immune system stronger.
You might want to add Astragalus root into your healthy chicken soup and rip all the benefits of this great herb, or maybe, you just want to create a tasty smoothie, or maybe, stick with Astragalus herbal tea. If you are too busy to prepare meals and beverages you may just pop the daily dose of Astragalus supplement. Bottom line, you decide, which way is more convenient for you. But no matter what you choose, Astragalus is a great addition to keep you healthy and strong.
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References:
http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000223
http://www.aginganddisease.org/EN/10.14336/AD.2017.0816
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758356/#b43-ad-8-6-868
https://nccih.nih.gov/health/astragalus
